Using the Right Lacrosse Equipment Prevents Injuries

The sport of Lacrosse is an exciting game that is more popular in Europe than in the United States. It is important to be aware that this fun game can cause serious injuries and prove to be quite dangerous at times. However, you can reduce the risk of injury by wearing the proper equipment, and enjoy the game thoroughly.

The helmet is perhaps the most crucial piece of safety equipment for a Lacrosse player. The lacrosse ball, which has a nearly eight inch circumference, propelled by the Lacrosse stick can cause serious head injuries. The helmet, which is held firmly in place by a simple chin strap, can be very useful protection for the head.

The other essential piece of Lacrosse equipment is the face mask, which helps reduce the risk of face injuries. There is a center bar in every Lacrosse mask which runs from the top all the way to the bottom. This specially designed face mask is all that prevents the huge Lacrosse ball from seriously damaging a player's face.

As playing Lacrosse involves using a stick to strike a ball, it is necessary for players wear thick padded gloves to protect the hands from unnecessary abuse and injury. If your hands are still sore and bruised after playing, then you need to get a pair of gloves with thicker padding.

Lacrosse clothing is generally a short-sleeved shirt and shorts. It is also a good idea to wear elbow pads since a player can get struck by the stick of an opposing player during a game. The position played by the Lacrosse players somewhat varies the clothing they must wear. For example, padded pants are typically worn by the goalie along with thigh and chest for added protection against flying ball and sticks.

The ball used in Lacrosse is as big as the softball and is usually white though you can often see yellow, lime green, or orange balls used during play. It is important to use the safety equipment and padding to prevent injuries caused by the unintentional contact with this large ball.

The ball is hit with a large stick known simply as a "crosse". However, most players prefer to call the crosse a stick. The size of the stick depends on the position being played and the personal preference of the player. A short stick will be 40-42 inches in length while the long stick measures 52-72 inches long. Elbow pads and gloves are vital to minimize the risk of injury caused by other players who are trying to hit the ball.

Injuries are common in Lacrosse just like in any other contact sport or that which involves large sticks to hit fast moving balls. So, be sure to buy and use the proper safety equipment while playing this sport so you can actually get to play the game instead of nursing your injuries on the sidelines.

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Sarah Delvera is the chief writer for, and editor of Fast Lacrosse, it's one of the webs most up to date Lacrosse sites, while you're there sign up for the free newsletter. For more quality articles on Lacrosse why not visit: www.fastlacrosse.com/articles
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